Slowing Down

Making Space to Rest and Reflect

A mini-retreat practice for when you’re feeling overwhelmed and need a rest stop

Jul 27, 2024 •

What Courage Looks Like

How redefining courage for yourself can help you tap into it

May 31, 2023 •

Reconnecting with Yourself

A gentle self-evaluation practice for getting back in touch with yourself (and the world around you)

Apr 10, 2023 •

Getting Closer to Contentment

A few mindset shifts that help me appreciate where I am now

Mar 10, 2023 •

Finding Your Inner Calm

Some ideas for creating a shelter inside yourself

Dec 2, 2022 •

Follow Your Curiosity

You never know what new paths you might discover

Sep 11, 2022 •

Creativity Is For Everyone

How to tap into your own creative spark

Jul 16, 2022 •

When You Need Clarity, Keep Moving Forward

Clarity comes with action, not contemplation

Jul 2, 2022 •

How to Savor Your Time

Tired of trying to save time? Try making the most of each moment instead.

Jun 3, 2022 •

More Gifts of Slowing Down

How slowing down can reveal new insights

May 20, 2022 •

The Gifts of Slowing Down

How slowing down can deepen your awareness

May 6, 2022 •

How to Take an After-Hours Sabbatical

When you can’t take a leave of absence, try this practice

Apr 29, 2022 •

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